It is known that most diseases, including prostatitis, are much easier to prevent than treatment and unpleasant symptoms of the disease.
Because to avoid this disease, the best prevention of acute and chronic prostatitis in men with drugs and folk remedies recommended by experts at home?
The prevention of this disease may be the main and secondary.
The secondary prevention was formed when the patient was unfortunate, having encountered prostatitis. The main objective of the secondary room is to prevent inflammation or avoid turning the disease into a chronic form. To prevent this from happening, it is necessary to check itself with the urinary doctor. The prevention of chronic prostatitis includes tests every three months. After that, it was recommended that every six months. After forty years, the best man is a thorough test once a year.
The initial (main) prevention includes a system of measures to prevent the appearance of an inflammatory process.
The process of inflammation in the prostate can be agitated by infectious damage and no infection for the body. Therefore, the main prescription of the disease in men is done in two directions.
In the first case, the stagnation processes in the genital system are prevented, the second time aims to protect against body infections. Once measures are used in both cases, there are almost many aspects. Consider them in detail.
Appropriate nutritionA successfully translated diet is a very important component in a series of prostatitis prevention measures.
To prevent inflammation in the prostate, it is necessary to reduce the calories of food and increase the amount of liquid consumed.
Each person needs to drink at least 2 liters of water per day. The result of this, the urine stream is enhanced, in which microorganisms and bacteria that cause pathogenic disease, as well as products of their important functions, are excreted.
The percentage of daily products consumed by a man should contain about 3. 000 Kcal. The diet should include:
Protein (100 g);
carbohydrate (400 g);
Fat (70 g).
In this case, fat should mainly have vegetables, not animal origin.
Prevention of prostatitis (as well as of course and treatment) comes with a complete refusal of spicy and fried food. Alcoholic beverages are also excluded, especially in the worse time of the disease.
You need to replace such food with steamed or boiled dishes. Products that help prevent the development of the prostate should be included in the diet. They include:
poultry;
beef;
Lean pork;
low fish;
egg;
Sour -Milk products (Kefir, fermented milk);
Cabbage (white, red, Broccoli);
tomato;
Types of beans (peas, beans, beans);
Soy;
Seafood (mussels, shrimp, squid, seaweed);
fruit;
berries;
nuts (walnuts, hazel. Kasheyu);
Dry fruit (kuraga, raisins);
Honey.
Such foods contain a large number of micronutrients and vitamins, especially male bodies, and especially views.
A healthy lifestylePrevention of prostatitis in men includes normalization of mandatory lifestyle, including the following measures:
Refuse bad habits. In the end, cigarette smoke and alcohol negatively affect the entire organism, break the activity of the circulatory system and slow down metabolic processes. Men who abuse alcohol and smoke are at risk of prostate diseases. In addition to the diseases of the genital system, reducing potential is also recorded.
The need to control your own physical activity. It is necessary to increase it to a normal degree to prevent the appearance of bloody pelvic organs.
The need to control body mass. Excessive weight contributes to the occurrence of the disease.
Measures to eliminate stagnant phenomena in the prostate, requires compliance with certain rules:
Twice a week you need to quickly walk or run;
You need to hike every day, better than losing a shorter distance than driving the same car by car;
To eliminate harmful substances from the body, you need a sauna or bathroom, of course after consulting your doctor;
It is very useful to harden the body, not only enhance immunity protection, but also normalize blood flow in the body, prevent stagnation;
Eliminating a harmful accumulation of the secret of the prostate is facilitated by a regular sex life, preferably for a permanent partner.
MassageThe best tool to prevent prostatitis is the prostate massage. It helps eliminate stagnation and prevent their appearance. Massage is done using an index finger to be inserted into the rectum. Procedures are necessary:
to expand blood vessels;
to increase blood circulation in the penis;
To strengthen the muscles of the groin area.
In addition, after massage (in the treatment of prostatitis), it is easier to enter the gland by increasing the permeability of the tissues.
Many men cannot independently carry out massage procedures. In the end, it requires relaxation, often unable to achieve itself. In this case, it is advisable to massage for a spouse or a doctor.
Prevention of body infections with pathogenic microorganismsProstatitis is usually caused by pathogenic bacteria and viruses. The most common infections that cause the occurrence of this disease include:
E. coli;
Enterococcus;
Staphylococcus;
Streptococcus;
Gonococcus.
Therefore, the main direction to prevent prostatitis is to protect against infection. Pay special attention to sexually transmitted infections.
The following rules must be followed:
Sexual contact must be protected. To do this, use condoms.
It is necessary to eliminate random or random sex.
It is necessary to regularly test for sexually transmitted infections and its own partners.
It should be noted that the transfer of bacteria and viruses can occur not only with tradition but also in other types of sex.
If there is an unprotected sex with an unprevent and verified partner, it is necessary to use disinfectant. One of the miramistin is one of them. Use solutions, mucous membranes of the nearest tissue and tissue. This does not guarantee the protection of infections, but significantly reduces the risk of disease.
Medical physical educationAs mentioned, the main cause of the stagnant prostatitis is that poor blood circulation in pelvic organs, thereby causing stagnant processes. For blood circulation with maximum return, it is necessary to stimulate it with physical exertion.
All men, and especially at the age of 40, are recommended to perform special exercises to prevent prostatitis.
The main complex of physiotherapy exercises, helps prevent stagnation in the prostate, is the Kegel complex.
The nature of the exercises lies in alternating spasms and relaxing the muscles of pelvis and Perineum. When they are done, not only preventing prostate is done, but also increases erection, expanding sex.
A man needs tension and relaxes the muscles in Perineum 30-50 times in an approach. It is important not to abuse it with classes, as this can protect the appearance of hemorrhoids.
The complex can be done at any time in most places, even at work, because it is completely invisible to others. Such exercises are a great way to prevent prostatitis in men. They allow you to maintain a good muscular melody of Perineum and positive design.
There are other exercises to prevent prostatitis:
You need to be accurate, reducing your legs together. The hand lies along the body. According to inspiration, it is necessary to remove the pelvis again. Open is completely relaxed. The exercise is repeated 10-15 times.
You need to lie on the floor with your back, reducing your legs together. Hands should rest on the floor on the lower back. The right leg increased by 90 degrees. It is repeating the exercise 10-5 times.
Free hands hanging near hips. It is necessary to tighten the muscles of the pelvic floor, and then relax them.
In the "lie" position, you need to raise the pelvis up to the maximum distance, then lower it.
Folk remediesVery often, preventing prostatitis is taken by folk remedies. In the end, many of them are affordable and safe. During this time, natural ingredients cannot be worse than the drug to reduce the risk of violations in the prostate. Here are some removable recommendations:
It is necessary to introduce green vegetables in a large amount to the diet. You can use parsley and dill in the form of fresh, as well as cooking dishes based on them.
Pumpkin seeds. Every day you need to eat 30 pumpkin seeds. They must be consumed 30 minutes before meals.
Pumpkin seeds can be mixed with honey. To do this, 0, 5 kg of grain is crushed in a meat grinder and mixed in 200 g of honey. The result of the result is suitable for the preparation of the ball. Every day you need to eat 1-2 pieces.
A decree of the bark and leaves of Bream is useful. The parts of the tree are mixed and incubated for half an hour. Should drink 200 million a day when hungry.
Normal tea can be replaced with a decoction from chestnut shells. You can also be beer of all kinds of seeds.
Before the meal, you can drink a spoon of black Eldberry juice. The memorable thing is that before receiving it, it is necessary to drink a glass of water.
Emergency is tea from ginger. You can drink it on your own, and also add daily drinks.
The great means of propolis and honey. They can be eaten separately, and also add to the usual dishes.
The disease is easier to prevent than treatment. Therefore, prevention must be paid for special attention.
